Tips for a healthy smile

Neem:

How It Helps: Neem, or Azadirachta indica, has natural antibacterial and antifungal properties. Chewing on neem twigs or using neem-based toothpaste can help reduce harmful bacteria in the mouth, preventing gum disease and cavities.

Usage: Neem twigs can be chewed to clean teeth naturally. Neem toothpaste is available commercially, and its regular use can promote oral health.

2. Turmeric Paste:

How It Helps: Turmeric contains curcumin, which has anti-inflammatory and antimicrobial properties. Turmeric paste can help in treating gum infections, reducing inflammation, and preventing plaque buildup.

Usage: Mix turmeric powder with water to form a paste. Gently brush teeth with this paste, but be cautious as turmeric can stain clothing and surfaces.

3. Limit Acidic Foods and Drinks:

How It Helps: Acidic foods and beverages (like citrus fruits, sodas, and vinegar) can erode tooth enamel. Limiting their intake reduces the risk of enamel erosion, preventing tooth sensitivity and decay.

Tips: Rinse your mouth with water after consuming acidic foods/drinks. Use a straw to minimise contact with teeth. Avoid brushing immediately after, as acid softens enamel temporarily.

4. Stay Hydrated with Water:

How It Helps: Water is essential for oral health. It helps wash away food particles, reduces dry mouth (which can cause bad breath), and keeps gums hydrated. Fluoridated water strengthens tooth enamel, preventing cavities.

Tips: Carry a reusable water bottle and drink water throughout the day, especially after meals.

5. Stay Informed:

How It Helps: Staying informed about oral health practices and innovations enables you to make better decisions for your dental care. Regularly updated knowledge helps you adapt your oral hygiene routine based on scientific advancements.

Tips: Follow reputable dental organisations, read articles from trusted sources, and consult your dentist for the latest recommendations.

6. Avoid Teeth Grinding (Bruxism):

How It Helps: Teeth grinding can wear down enamel, cause tooth sensitivity, and lead to jaw problems. Avoiding grinding protects teeth from damage.

Tips: Use a night guard if you grind your teeth while sleeping. Practice stress-reducing activities like yoga to minimise daytime grinding.